Come and see how I work
Discover my approach
EMDR - Eye Moviment Desensitization and Reprocessing
EMDR IS AN APPROACH THAT HELPS YOU:
- Process traumatic memories
- Reduce emotional suffering
- Promote healing
HOW DOES IT WORK?
- You focus on a disturbing memory.
- Performs eye movements or other types of bilateral stimulation.
- This activates the brain's reprocessing system.
- Memory is processed more adaptively.
- Neurophysiological changes
EMDR HELPS WITH:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety
- Depression
- Phobias
- Panic Attacks
- Traumatic Memories
- Low self-esteem
- Relationship Difficulties
- Psychosomatic issues
- Chronic pain
- Cooked
CBT - COGNITIVE-BEHAVIORAL THERAPY
TCC IS AN APPROACH THAT HELPS YOU:
- Identify and modify negative thoughts
- Develop healthier behaviors
- Improve your quality of life
HOW DOES IT WORK?
CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. By changing distorted thoughts, we can:
- Reduce negative emotions
- Adopt more positive behaviors
- Achieve our goals
TCC HELPS WITH:
- Anxiety
- Depression
- Panic Disorder
- Social Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Bipolar disorder
- Eating Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Low self-esteem
POSITIVE PSYCHOLOGY 2.0
POSITIVE PSYCHOLOGY 2.0 WILL HELP YOU:
- Cultivate positive emotions
- Develop your strengths
- Achieve well-being and happiness
WHAT IS IT?
- Build a fuller and more meaningful life
- Develop resilience to deal with challenges
- Reach your goals more easily
POSITIVE PSYCHOLOGY 2.0 HELPS WITH:
- Anxiety
- Depression
- Stress
- Low self-esteem
- Relationship Difficulties
- Lack of Motivation
- Self-Confidence Issues
- Challenges in Personal and Professional Life
Brainspotting
BRAINSPOTTING WILL HELP YOU:
- Locate and unlock dysfunctional neural networks
- Processing trauma and painful somatic memories.
- Achieving better self-regulation.
- Improve artistic or athletic performance.
HOW DOES IT WORK?
Brainspotting uses visual stimulation to access specific areas of the brain related to memories, emotions and experiences. Using this technique, you can:
- Access and reprocess psychosomatic issues
- Identify the source of emotional problems
- Process and release negative emotions
- Promote healing and change
BRAINSPOTTING HELPS WITH:
- Traumas
- Anxiety
- Depression
- Phobias
- Panic Attacks
- Stress
- Low self-esteem
- Relationship Difficulties
- Doubts and Internal Confusion
- Performance in studies and work
- Artistic and athletic performance
COMMUNITY-BASED MENTAL HEALTH
Community-Based Mental Health (SMBC) is a model of mental health care that places the community at the center of care. It recognizes that mental health is influenced by various social, economic, cultural and environmental factors, and that the community has a fundamental role in promoting the mental well-being of its members.
It is a way of looking at and caring for mental health from a collective perspective, of group care, unlike approaches that are individualistic, focused on the pathologization of life and focused on medicalization.
Support Link: www.paho.org
Support Link: desinstitute.org.br
Individual Psychotherapy
- ONLINE
- IN PERSON
- INTENSIVE
Individual Psychotherapy is a safe and confidential way that you can explore your emotions, thoughts and behaviors in depth. During sessions, we will work together to identify and understand the challenges you face, developing insights into more adaptive thinking and behavior patterns, building effective strategies for dealing with specific issues.
Other services
Lectures
Lectures and speeches focused on the viewers needs in an easy way to understand all expert talk of DSM-V and ICD-11 for you. Mental health can be understood and practiced by anyone.
Emergencies interventions
Quick and effective psychological support based on science best practices. Whether individual or communities based disasters and traumas, me and my team are here for you rebuild your life and begin the pos-traumatic healing process.
COURSES AND WORKSHOPS
CLINICAL SUPERVISION
For professionals in training or experienced ones, I offer personalized or groupal clinical supervision and professional guidance. My focus is to promote the development of therapeutic skills, critical reflection, but also management habilities and carrer growth.
COUPLES OR GROUP THERAPY
Whether it is strengthening bonding between people or mediating conflicts, the group therapy dynamics help participants improve communication, develop problem-solving skills. Together, we can work to build healthier, more fulfilling relationships.
Service Modalities
- Online
The psychotherapy sessions are live video conferences throught Google Meeting or Zoom. It allows you to access conveniently a confidential psychological support in the comfort of your home, or location of your choice that keeps your privacy, facilitating access to care even in situations of physical distance.
- IN PERSON
Therapy sessions and consultations take place in my office, providing a safe and supportive environment to explore emotional and personal issues. For those with communication challenges and need for an in site care and more immersive therapeutic experience and needs.
- INTENSIVE
This modality offers longer, more focused therapeutic sessions, generally over a shorter period of time (2 days, divided in 4 periods of 3 hours). Ideal for those who have very limited time seeking fast progress or wanting to dive deeply into specific issues, intensive care can speed up the therapeutic process and provide faster results.
